Madina's Student Testimonial
Yoga is medicine for body and soul.
Yoga is medicine for body and soul. It heals the body and calms the soul. Yes, I can say this for sure, because before starting yoga I had health issues like muscle pain and depression. During the pandemic I was diagnosed with sciatica and neck pain issues. Day by day, I felt very depressed and stressed. Of course, these are one of the most common mental health problems for most people caused by pandemic.
I heard about yoga and its benefits, and started to learn more about it. Fortunately, I began my first yoga session with one of the kindest people I met in my life, Jasmine Abdul Karim. She is my yoga instructor, coach and mentor. It has been almost two years since I am practicing yoga on regular basis and as time passes I feel positive changes in myself and in my life . Thankfully I don’t have the sciatica pain anymore and yoga controlled my mental health too. I rarely feel depressed anymore because I am taking the best prescription for soul (yoga).
In conclusion I can say that through yoga I gained confidence, self control, happiness and relief. and I want to thank Jasmine for teaching me to inhale and exhale through all the poses. Keep doing this beautiful job.
- Madina S.
M.K.'s Student Testimonial
I look forward to the class all week.
Jasmine is a wonderful teacher. Her classes are a balanced mix of relaxing poses and challenging exercises. The class goes by so quickly! It's a great way to start the day and I look forward to the class all week.
- M.K.
C.M.'s Student Testimonial
I'm very grateful for her help on my healing journey.
Jasmine is a true healer and kind soul. I'm very grateful for her help on my healing journey. If you are in need of Ayurveda therapies I highly recommend Jasmine and The Sanctuary. I received a lot of compassion for what I've been going through and good advice on how to deal with stress and health the Ayurvedic way. Keeping in mind that there are some conditions that are only solved by medical/surgical intervention, receiving Ayurvedic coaching encouraged lifestyle changes that have been beneficial for my overall health.
- C.M.
Sophie G.'s Student Testimonial
I felt very comfortable.
I cannot emphasize how important it is to greet clients with a welcoming demeanor.
I met with Ayurvedic Health Educator, Jasmine. She was absolutely wonderful. Her energy was so peaceful and welcoming; I felt very comfortable sharing more information about my current imbalances. I did not feel rushed or pressured to be brief with the info I was disclosing.
Thank you Jasmine for a great visit.
- Sophie G.
